Little by little throughout my life I have
discovered habits that have helped me live in
a way that I'm more conscious about my body and
mind, I'm convinced that the more harmony we find
within ourselves and our surroundings,
the happier we live.
Today I want to share with you those
habits that have given me marvellous
results for the journey I have walked
and that have contributed considerably to
everything that I've wanted to achieve.
Creating a habit requires
something very important
and that is discipline,
perseverance and attitude,
in the beginning it can be hard,
but the best things in life take time and
to reach them we have to fight endlessly!!!
1. I'm part of the 5:00 am club, I don't know
if you've read
Robin Sharma's book
(if you haven't, I recommend it),
I begin my days before the sun rises,
this allows me to have two hours every day where
I work on me and I do things that are difficult
to do during the day due to the amount of
interruptions I have.
I use these two hours to meditate,
watch personal growth,
art or creativity videos, and to exercise my body.
2. I exercise my body: this has become
something fundamental, since it's harder for
me not to do it, it allows me
to connect with
my body, release my stress, let go and
something that has surprised me
a lot is that it has awakened
3. I meditate, years ago my dad started to
immerse me inside this world, I have been
in numerous meditation courses and this
has transformed my life,
because I am a really hurried person that
thinks a lot of
things at the same time and meditating
has allowed me
to disconnect from those daily things and
allows me to connect with myself.
4.Conscious alimentation, when I started this entrepreneurship
I didn't eat well, I started to have acute gastritis and kidney stones,
I understood that to achieve everything I wanted and to take care of my body and my soul,
I started a journey of a healthy diet
and changes in my life.
My gastritis and stones
went away, my body is full of
energy and clearly not only
my body changed but also my mind did.
5. Transforming negative thoughts
and difficulties into positive thought and
opportunities. Since U was little, my parents
talked to me about the law of
attraction, the power that the mind has
and that everything we think is what we
attract, when I understood it, I started to
apply it and definitely this is incredible,
everything in life depends on the
way you see it, and if you look at it as an opportunity or
something positive you can create
outstanding things from it!
I hope this entry encourages you to continue
this marvellous experience that is life
and that these habits
contribute to make your dreams come true!!
Please leave your comments, we love reading you!!
Natalia Botero T